That tingle? That's it working. Pure beta-alanine buffers the acid that builds up during training so you can push more reps before fatigue — the difference between stopping at 10 and grinding out 12.
That tingle? That's it working. Pure beta-alanine buffers the acid that builds up during training so you can push more reps before fatigue — the difference between stopping at 10 and grinding out 12.