Glutamine is the most abundant amino acid in your body. Amino acids are the building blocks of protein and Glutamine makes up more than 60% of the protein in skeletal muscle. Glutamine is essential to your body’s production of many chemicals that it needs, including other amino acids and even glucose.
During periods of intense training, high stress or even sickness can severely lower the glutamine stores in the muscle. When glutamine levels in the muscle get too low catabolism can set in, wasting muscle tissue and increasing your recovery time. Supplementing with 1st Phorm glutamine will ensure your levels of this amino acid are optimized to help you recover faster and boost your immune system. Glutamine supplementation has also been shown to create an anti-catabolic effect. This can be especially useful in preventing muscle breakdown immediately after training when you are severely catabolic.
When it comes to your workout goals, glutamine is helpful if you’re trying to preserve your lean muscle while still losing weight. This amino acid can help with anabolism, a way the body prevents muscle breakdown, which requires more protein.
Glutamine is even known to help improve your gut health along with strengthening your immune system, making your body more capable to fight off bacteria. These are just some of the benefits of taking glutamine that improve the overall health of different people with varying needs.
