Supplementing with vitamin D goes a long way. Vitamin D helps preserve youthful cognitive function, supports bone and immune system health, helps maintain already-healthy blood pressure, encourages a healthy inflammatory response and promotes endothelial function. We recommend between about 125 mcg (5,000 IU) to 200 mcg (8,000 IU) of vitamin D3 a day.
Vitamin D3 Benefits
- Helps maintain youthful, healthy cognitive function
- Supports bone health & immune system function
- Promotes cardiovascular & endothelial health
- Helps maintain blood pressure already within the normal range
